45 - Behind The Scenes Of Corporate Gyms With...

Hey Nerdles! We are in the thick of it and survived the holiday season - great! Now what? We've heard that many of you are struggling right now with that 'lul'. The excitement and chaos of the holiday is gone, kids are back to school, you're back to work - so what do you do now?G ...  Show more

Happy New Year, Nerdles! This week we are catching up and celebrating the fact that we made it through the holidays and are ready to tackle another year! We aren't big fans of new years resolutions - most people fail resolutions. But we are BIG fans of goal setting and make small ...  Show more

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ...

Our goal is to make you fitter, healthier and happier.  Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience.
Schedule:
Monday: Mailbox Monday - where we answer all of YOUR que ...

Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age.

In this episode, you’ll meet Fit Father James, a five-year veteran of our programs.

What’s cool about James’s story is that he started ...

In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to working out, there are a lot of unknown rules in the gym that people seem to break so we share them with you today.
Head over to ...