How to Run Faster as You Get Older

Just incase anyone is missing a trick and not trail running, Rick and Ben chat through the best ways to take the plunge and start running off-road. We discuss kit (it's the same kit you have already), why trail running is good for your soul and other non-performance based metrics ...  Show more

Running isn't for everyone, we get that, but we also think it can be brilliant and we wouldn't want anyone to miss out for any of the benefits. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that helped me shed 90 minutes off my marathon time and how you can apply them to your endurance journey. Enjoy!

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A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, ...  Show more

In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, ...