EP 195 It's time for a reset w/Coach Ak #Cov...

n today's Daily Shift, we explore a message many people heard growing up: "Calm down." Often, this was said before we were ever helped to feel safe, understood, or supported. When emotions rise, we're taught to control or suppress them. But regulation doesn't come from forcing yo ...  Show more

In today's Daily Shift, we explore a common experience many people carry — the belief that their emotional responses are "too much," excessive, or wrong. Often, when emotions rise, we turn inward with judgment instead of curiosity. But emotional reactions don't come from nowhere. ...  Show more

John R. Miles - How to build the brain you cherish. | Brought to you by Trade Coffee ( https://drinktrade.com/passionstruck) and Babbel ( https://babbel.com/passionstruck).

In today's episode of the Passion Struck Podcast, I will be providing you with in-depth information ...

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book w ...

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked b ...

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Though it would be amazing if there was a simple, easy solution to becoming happy, this is not realistic. In this brand new episode of Off The Court, Coach Jack ...