Cycle Syncing, Feminine Energy, & Optimizing ...

What if the reason you can't figure out HOW your biggest dreams are going to happen is that you're not actually supposed to know yet? ✨ Today we're talking about one of the BIGGEST questions I get asked about manifestation: "HOW do you actually let go of the how?!" I get it!! Whe ...  Show more

You know that thing you've been wanting to do FOREVER? The habit you keep meaning to start, the project you know would change your life, the thing you KNOW would make you feel so much better… and yet, for some reason, you just keep putting it off??? 👀 Today we're getting to the ...  Show more

Ever feel like your energy is all over the place and wonder why some weeks you're on fire and others...not so much? Well, you're not alone, and you're not broken, you’re just cyclical 😉

In this episode, we’re talking all about the power of cycle syncing — ...

For the majority of my life, I was under the impression that I got my period and that was it. I had no idea about the four phases of the menstrual cycle and how those phases affect our body. Recently I've been learning more about the menstrual cycle as well as cycle syncing and I ...  Show more

In this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle. 

Episode Highlights:

 - Infradian rhythm vs Circadian  rhythm

- Cycle syncing is for everyone

- Unde ...