Cycle Syncing, Feminine Energy, & Optimizing ...

What if you've spent years dreaming about more success, visibility, abundance, and expansion… only to finally start getting it and realize that part of you is a little bit terrified because of that whole BELONGING THING? 👀✨ In this episode, we're exploring one of the sneakiest s ...  Show more

What if the thing that didn't work out wasn't proof that your dreams aren't happening for you….just proof that you simply couldn't see the whole picture yet? In this episode, I'm sharing what I call The Doors Theory: a perspective that has completely changed the way I process rej ...  Show more

Ever feel like your energy is all over the place and wonder why some weeks you're on fire and others...not so much? Well, you're not alone, and you're not broken, you’re just cyclical 😉

In this episode, we’re talking all about the power of cycle syncing — ...

For the majority of my life, I was under the impression that I got my period and that was it. I had no idea about the four phases of the menstrual cycle and how those phases affect our body. Recently I've been learning more about the menstrual cycle as well as cycle syncing and I ...  Show more

In this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle. 

Episode Highlights:

 - Infradian rhythm vs Circadian  rhythm

- Cycle syncing is for everyone

- Unde ...

If you’re ready to break the conditioning and shame around your periods and start stepping into the amazing power that comes with understanding and working with your cycle, you’re going to love this episode! Listen in as I’m joined by Charlotte Emma Johnston —an intuitive healer ...  Show more