Cycle Syncing, Feminine Energy, & Optimizing ...

Grab your journal and pen and let's get deep. As we prepare for a brand new year, it's time for a BREAKTHROUGH OF ALL BREAKTHROUGHS. This episode will help you understand what your subconscious deems as the biggest blocks between where you are now and where you most want to be. E ...  Show more

Where did the magic go? In this deep-dive episode, I share tangible suggestions and ideas to totally fall back in love with your life and the pursuit of your dreams and goals - as well as a roadmap to help you understand where/why you may have fallen out of it. MAGIC BOOST! Join ...  Show more

For the majority of my life, I was under the impression that I got my period and that was it. I had no idea about the four phases of the menstrual cycle and how those phases affect our body. Recently I've been learning more about the menstrual cycle as well as cycle syncing and I ...  Show more

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Okay now LADIES... I am going to take a deep dive into how I track my cycle using Natural Cycles. Tracking can sound complicated and intimidating, but I am here ...

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Let's take a deep dive into my personal experience and journey with cycle syncing and how it has impacted my life. In this episode, I share my health and fi ...

Did you know that you can balance your hormones, reduce PMS symptoms and help your acne through cycle syncing your foods? Today, I chat with Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, ...