#18: Relationship Red Flags & Green Flags

In this episode, I’m sharing how I personally approach nervous system regulation in a way that feels simple, realistic, and actually sustainable, rather than overwhelming myself with endless tools and protocols. We talk about focusing on the foundations — like sleep, nourishment, ...  Show more

Understanding Your Avoidant Partner: New CourseMany people find themselves trying to decode confusing or inconsistent behaviour, wondering whether it reflects avoidant attachment or a lack of interest — but in early dating, a lack of clarity is often the clearest signal in itself ...  Show more

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take ...

Red flags in regards to relationships are warning signs. But often these warning signs are spoken about as a reflection into the past as a reason to have gotten out of the relationship earlier. 

Though this is a fine practice if you are dating or eve ...

In this episode, we talk about how we met... * The 4 phases you need to move through in a relationship * Subtle green flags that let you know you've found the one * What happens when you feel unappreciated in a relationship? & So much more. This episode was a juicy one to start t ...  Show more

There is... a lot of immaturity in dating that shows up in the form of thinking EVERYTHING is a red flag.

Not everything is a red flag.

MATURITY in dating is understanding 1. That not everything is a red flag and 2. HOW to discern wh ...