#18: Relationship Red Flags & Green Flags

#18: Relationship Red Flags & Green Flags

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#288: The Difference Between Healthy Needs and Anxious Demands

Preorder my book, The Secure Self How do you know if your needs are reasonable and healthy, or if they're rooted in the anxious attachment patterns you're wanting to shift? This question, which is a really common struggle, is what we're unpacking in today's episode. I share some ...  Show more

#287: 5 Hard Truths for Avoidant Attachers

Preorder my book, The Secure Self If you have avoidant attachment patterns (or are partnered with someone who does), today's episode offers five truths about your patterns, blind spots, and protective mechanisms that, while perhaps hard to hear, are essential learning if you ulti ...  Show more

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