Selfish Summer Strategies #4: How to get happ...

I left Spain to figure out what was wrong with me. I had the dream life. The cobblestone streets. The European light. The copper bathtub imported from England that cost eleven thousand euros. And I was miserable in ways I didn't have words for yet. So I left. Convinced I was the ...  Show more

What if your life isn't random? In this episode, I sit down with numerologist Ann Perry to break down what your numbers reveal about you, and how they shape your relationships, your patterns, and the way you move through the world. We also dive into: What if your soul chose this ...  Show more

Feeling "meh" lately? If so, join me today to learn: What the current "science of happiness" has to say about what moves the happiness needle… and what does not. The biggest hidden culprit getting in between you and a joyful life Simple strategies to get reconnected with the ...  Show more

Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in you ...  Show more

Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.

From gratitude journals to mindful m ...

We’re finishing up our new year refresh of the basics of mindfulness by considering how we tend to our difficult emotions like sadness, anger and anxiety. But aren’t these emotions bad? Don’t we want to just get rid of them if we want to be happy and calm?

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