Can you lose fat and gain muscle at the same ...

845. A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball.Related episodes:735 - A provocative new study on ultra-processed foods789 - The surprising links between UPFs and diet quality827 - Toxic tea bags? Sorting fact from ...  Afficher plus

169. What should you eat before and after drinking alcohol? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Sta ...  Afficher plus

This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!

Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle weighs more than fat?" Here's what you need to know if you're exercising your butt off but the scale numbers seem to be moving in the wrong direction.

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Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ectomorph build some muscle.

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When it comes to losing fat and muscle, you'll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I also talk about an exciting new program that addresses exactly w ...  Afficher plus