DBT Skills for Dating

Kate and Michelle are joined by Sarah Mireles for a conversation about DBT and neurodivergence. Each of them share their own lived experiences with neurodivergence at the beginning of the episode. Sarah shares what DBT and RO-DBT skills may be most helpful for neurodivergent indi ...  Show more

Kate and Michelle answer listener questions about changing reactive responses, moving from someone you love and grad school experiences, DBT resources for bipolar disorder, and using radical acceptance to cope with obsessive thoughts.Related to the listener's question about resou ...  Show more

Many people are very lonely and would love to connect more with others, especially with a romantic partner. But dating can be challenging and stressful!How can you use CBT tools to work through your loneliness and feel truly connected to people or to a special someone?Join me, Dr ...  Show more

On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Therapy Jeff to chat about what does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected.' Sabrina and Jeff also chat about what the 'spark' is in dating and the realit ...  Show more

Dating can be tiring and frustrating to the point that you may feel like giving up. Don't worry, there's hope! Today you're going to get actionable tips that will help you navigate your dating life and set you on a path to finding your ideal partner. In this episode with Stephani ...  Show more