Waves of Anxiety: The Journey From Panic to P...

We are so close to Halloween now, and in today’s episode, Rachel talks about how she can actually feel the thin veil between the realms of the living and the dead during this time. She shares her personal experiences surrounding loss - and the fear of loss - that has had such an ...  Show more

In today’s episode, Rachel has just returned back from Path of Love, and she is still in the process of integrating back into everyday life. She shares a little bit about her experience at the retreat this year, but also what was different this time when it comes to her home dyna ...  Show more

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ...  Show more

Anxiety comes in a lot of different ways. Sometimes it can feel like the weight of it can be unbearable. Emma has been going through a lot lately, and shares some experiences on how putting things into perspective can really help us. Plus, tips and tricks on how to reduce our anx ...  Show more

listen, i'm an anxious girl. for the last few years, ages probably 19 to today, i've been in an anxious phase of my life. but for the last few months, i feel like i'm coming out the other side. so today, i want to talk about how i've managed this most recent phase of anxiety.