Waves of Anxiety: The Journey From Panic to P...

Can we build confidence in our children? Or is confidence something they have to figure out for themselves? This episode brings us another segment of Ask Rachel, where Rachel answers questions from listeners that have called in. She shares her future vision and dreams for the sto ...  Afficher plus

In today’s episode of From the Heart, Rachel shares her process of getting things done and how she stays productive in her daily life. It looks a lot like this: manifesting with the energy of a thousand suns, side questing on the way to another side quest, and then falling apart ...  Afficher plus

Pandemics and vast uncertainty aside, life is hard. And for whatever reason, it seems to be getting harder. Studies have shown that the average kid today experiences more anxiety than the average psychiatric patient in the 1950s. It feels like there’s this undercurrent of anxiety ...  Afficher plus

If you’ve never had a panic attack, it can be hard to understand. The worry, the anxiety, the physical sensations — What is going on? If you have had a panic attack, you’ve probably gone to great lengths to avoid another... and probably failed. If you have, or suspect, that you’v ...  Afficher plus

Many of the most painful or troubling emotions we experience are reactions to events that have actually happened - but one powerful and sometimes paralyzing feeling can be provoked by things as yet to occur. Say hello to anxiety.Psychotherapist and meditation teacher Andrea Wacht ...  Afficher plus

Anxiety sucks and we all experience it at some point. It can put a strain on your relationships, cause you to skip social events, and overall cause you physical and emotional discomfort. But we can’t allow anxiety to control our lives. This week, clinical psychologist Dr. Juli ...