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Unlocking Self-Reinvention: Exploring the Power of Neurohacking

Do you feel that you are not showing up the way you want? Let's continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation. By employing a range of techniques, technologies, and practices, ...  Show more

Mind Mastery: Exploring Neurohacking for a Better Life

The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not. Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what neurohacking truly is and discover how ...  Show more

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What are my needs? (Part 1)
This Isn’t Therapy

This Isn't Therapy...this is a (part 1) conversation about our needs - what are they? Why is everyone talking about them? And how do you know if your needs are being met? What follows is a funny and fabulous convo about Primal, Survival, and Growth needs (oh my!) This ...

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IWD: Ask for What You Want & Be Prepared to Get It
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What do you WANT? What would you LOVE for yourself? Are YOU asking for what you want? On this special International Women’s Day episode, I want you to think about why as women, we are not so good at asking for what we want - actually speaking out loud and ASKING people for help, ...  Show more

137. Q&AF: Taking Advice, Need Vs Wants & Feeling Alone
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How do you know when it's a "need" or a "want"? On today's Q&AF episode, Andy talks about who you should solicit advice from, how you should differentiate between needs & wants and what you should do when you feel alone in your success journey.

 

Discovering Your Wants and Needs
Being Well with Forrest Hanson and Dr. Rick Hanson

Everyone has needs, but many people find it difficult to identify what authentically matters to them. Even when we can identify them, shame or fear often stops us from expressing those needs to others or taking the practical steps that would help us achieve them. Meeting our need ...  Show more