rewiring your brain

back & better than ever for 2023 

working through task anxiety, redirecting my energy, and creating rituals i can cherish 

Gratitude is scientifically proven to improve how you feel and rewire your brain. I know for me it's one of the most powerful habits I practice every single day. In this episode I will show you how to implement gratitude into your daily life and exactly how it can rewire your bra ...  Show more

Learn how shifting your focus to gratitude can change your outlook on life and improve your well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Many of us struggle with self-control. And we assume willpower is the key to achieving our goals. But there's a simple and often overlooked mental habit that can improve our health and well-being. This week on Hidden Brain, we talk with psychologist David DeSteno abo ...

Want to change your life but don’t know where to start? Learn one small, simple habit that can change your brain chemistry and shift your mindset: keeping a gratitude journal.

Learn how a gratitude journal can rewire your thoughts, boost motivation, and open doors to new ...