Meditation: Befriending and Opening to Life

What if the loneliness we feel—even when surrounded by others—is a longing for a deeper connection with ourselves and with life? In Part One of Medicine for the Lonely Heart, Tara Brach explores how fear of rejection, feelings of unworthiness, and deeply conditioned patterns of w ...  Afficher plus

In this guided meditation, Tara Brach invites us to discover the spaciousness of loving awareness by gently awakening through our senses. As we soften the body and bring attention to the sensations of being alive, we begin to experience a deeper connection with ourselves and the ...  Afficher plus

Today's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of collective compassion and love. You matter. Taking time to do this meditation counts. Because together, through this meditation, we're sending out waves and wave ...  Afficher plus

In this guided hypnotic meditation, you'll be gently led into a state of deep relaxation where you can cultivate self-compassion and grace. Whether you're new to meditation or a seasoned practitioner, this session is designed to help you embrace yourself with kindness, understand ...  Afficher plus

Morning meditation to start the day with loving kindness towards yourself.