Meditation: Befriending and Opening to Life

In a recent conversation on Tami Simon's podcast Insights at the Edge, Tara and Tami reflected on themes from The Courageous Heart Workbook: Choosing to Love in Perilous Times. As many know, Tami is an exceptional interviewer, and the dialogue opened into questions that feel deep ...  Show more

In this guided meditation, Tara invites us to discover the healing power of a listening presence—an awake and receptive awareness that allows us to come home to the aliveness of this moment. Together, we'll explore how listening deeply—to sounds, sensations, the breath, and the h ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

<span style="font-weight: 400;">Welcome to Meditations for Manifesting with Kino MacGregor. This is your daily reminder to practice meditation. We will begin with a few minutes of mindfulness, focusing on the reality of our breath, and then bring our attention to a state of be ...

Body scan meditation is the most effective way to begin a mindfulness meditation practice. This body scan meditation is a meditation which allows you to reconnect to your physical self with your breathing., and notice how each body part feels. By practicing this meditation helps ...  Show more

"Embrace Your Inner Radiance: Self-Love Guided Meditation with Sound Bowls"In this soothing seven-minute guided meditation, embark on a journey of self-discovery and self-love. Begin by finding a comfortable seated position, allowing yourself to settle into the present moment. Ta ...  Show more