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Light, EMF, Psychedelics & Performance | Dr. Scott Sherr Health Optimization Deep Dive

We talk with Dr. Scott Sherr rto talk health optimization from the practical to the “hold up… what?” level.We get into light and red light therapy, mitochondria and metabolism, nitric oxide (and why mouthwash can wreck it), the “toxic bucket” concept for modern exposures, EMF/5G ... Show more

. 1h 2min

Train Less Wired, Recover Faster | Dr. Scott Sherr on Nervous System, Sleep & Performance

In this episode, we’re joined by Dr. Scott Sherr to break down how the nervous system actually drives performance, recovery, sleep, and long-term health.We dive into sympathetic vs parasympathetic balance, why being overly stimulated before training can limit gains, how to down-r ... Show more

. 1h 22min

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