#125: Productivity for Self-Lovers
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One of life’s biggest challenges we sometimes face is the ability to prioritise oneself. We get told all the time if we do not top our own tank first we will not have anything left for others. Today we take a moment to truly honour the important aspects of self-care physically ...
In this week’s episode Kim discusses the importance of self care and making oneself a priority, emphasising that it is not selfish but essential for survival and wellbeing. She highlights the negative impacts of chronic stress and neglect of self care on health, including incr ...
With so much to achieve and aspire to, we can often wonder how we are going to fit it all in. It might not be about time management but more about sheer will and determination to get things done in certain time frames that gets you through each day. But one thing is for sure, ...
No one's well-being is more important to prioritize than your own. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at <a href="http://www.selfimproveme ...