The "Be Attitudes" (Part -4)

Sunday, October 26, 2025 

Sunday, October 12, 2025 

Resolution for Women // A resolution to be content. 

Once there was a girl whose powerful voice would inspire people to fight for equality. Her name was Isabella Baumfree, but we know her now as Sojourner Truth. She was a Black woman born into slavery in Dutch-speaking rural New York in 1797. She escaped to freedom after nearly 30 ...  Show more

Wondering what to do in your postpartum strength workouts? When you’re just getting back into things you might feel a little foreign in your body and have questions about what you “should” be doing or what’s safe for you as you continue to heal. This is very normal which is why I ...  Show more

Your body needs rest but what really is a rest day? -How many should I have a week? -When do I know if I need one? -What is an active rest day? -Should all my rest days be active?