280 - THIS is the real glow up

In this episode, I talk about why you don't have to wait for the world to become a brighter place before you become a brighter presence in it.My new book "The Language of Optimism" is available for pre-order now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See ...  Show more

In this episode, I talk about the following quote I wrote: Change careers at 35. Move cities at 40. Fall in love at 45. Start over again at 52. If your soul keeps saying, “I’m meant for more than this,” it’s very important to know you’re right.My new book "The Language of Optimis ...  Show more

hiii :)In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check ins :)PODCAST IG: @MONDAYYMOODPODMY IG: @NATSNEATTEATS / @NATALIASELIGERa ...  Show more

A real glow-up isn’t just about looking better—it’s about feeling better, thinking better, and living better. In this episode, we’re diving into what it truly means to evolve into your best self, from shifting your mindset and breaking toxic cycles to building self-worth and conf ...  Show more

In this episode of Just Glow With It, I am chatting about: my main focuses for my new chapter in life. the 6 mindset habits for self growth and leveling up. C O N N E C T W I T H M E: Subscribe to my Youtube Channel! Get your copy of the High Vibe Mindset Makeover! Follow my inst ...  Show more

Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋00:00 your current identity10:30 1. change your identity28:05 2. create a new neuro pathway41:57 3. healthy discipline50:51 q&aInternal glow up tips on my main channel ...  Show more