180. Philosophy = Self Help + Why It Matters

What if one of the most important financial decisions you ever make isn’t about investing, saving, or budgeting... but about who you choose as your partner?In this episode, I’m joined by Vivian Tu, also known as Your Rich BFF, 2x New York Times bestselling author, and host of the ...  Show more

Does your brain love to tell you you're ugly, incapable, or untalented? What if it's right? In this Coaching Hotline episode, I dive into a listener’s question about those persistent negative thoughts that tell us we’re not good enough. You’ll discover why it doesn't actually mat ...  Show more

What does it look like to practice self-care as an SLP, and what does self-kindness have to do with it?As school-based SLPs, there are a LOT of activities that we're pouring our energy into. It’s super important that we take care of ourselves in between all that giving, otherwise ...  Show more

Have you ever tried a self-help book? Did it… well, help? On All in the Mind this week, why self-help sometimes falls short ... and the problem with pop psychology more generally. 

Mary is practicing compassionate self-talk- here’s how.

You will learn how to...

Self reflection is the ability to see yourself. ALL of yourself. In this episode, we talk about why it’s important, why it can sometimes suck, and how to use self reflection to become more self-aware.Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlis ...  Show more