How to Build an Epic Life

What if I told you that the thoughts you think every single day are literally reshaping your brain? In this episode, I’m going to show you how positive thinking works just like going to the gym — the more you train it, the stronger your brain becomes — and I’ll break down the neu ...  Show more

Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ...  Show more

In this episode, we learn more about How To Live A Happy Life. Go to https://7goodminutes.com/podcast/to-live-a-happy-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we learn the secrets to getting what you want out of life. Go to https://7goodminutes.com/podcast/getting-what-you-want-out-of-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ...  Show more

In this episode, in our Freddy Fri Day segment, we learn about how to live a drama free life. Go to https://7goodminutes.com/podcast/how-to-live-a-drama-free-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ...  Show more

In this episode, we have an inspiring message on living an amazing life without limits. Go to https://7goodminutes.com/podcast/life-without-limits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ...  Show more