2 Steps to Master Your Emotions

What if the first five minutes of your morning were quietly programming your entire future? In this episode, I walk you through five simple phrases you can say every morning to rewire your subconscious, calm your nervous system, and change who you’re becoming—before the world get ...  Show more

What happens to your life if you stay comfortable for the next five years? I had a moment where I realized nothing was wrong in my life… but nothing was changing either. And that scared the hell out of me. In this episode, I break down why comfort is actually a warning sign, how ...  Show more

In this episode, in our Wellness Wednesday segment, we have a Simple Guide to Mastering Your Emotions. Go to https://7goodminutes.com/podcast/guide-to-mastering-your-emotions for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ...  Show more

In this episode, we learn How To Master Controlling Your Emotions. Go to https://7goodminutes.com/podcast/controlling-your-emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ...  Show more

In this episode, we learn about Practicing And Developing Your Emotional Discipline. Go to https://7goodminutes.com/983 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, in our Mindful Monday segment, we learn a little bit more about how to stop intellectualizing your emotions. Go to https://7goodminutes.com/podcast/how-to-stop-intellectualizing-your-emotions for full show notes. Don't forget to subscribe, rate, and share it with ...  Show more