2 Steps to Master Your Emotions

Do you know how long it really takes to become successful, and are you willing to be patient enough to get there? In this episode, I talk about why success isn’t a destination but a journey, why most people quit too early, and how the Chinese bamboo story perfectly explains why y ...  Show more

Why do you keep getting triggered by the same people and situations, no matter how much work you’ve done on yourself? In this episode, I break down how your reactions are actually coming from unhealed parts of your past—and why understanding them, instead of trying to control the ...  Show more

In this episode, in our Wellness Wednesday segment, we have a Simple Guide to Mastering Your Emotions. Go to https://7goodminutes.com/podcast/guide-to-mastering-your-emotions for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ...  Show more

In this episode, we learn How To Master Controlling Your Emotions. Go to https://7goodminutes.com/podcast/controlling-your-emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ...  Show more

In this episode, we learn about Practicing And Developing Your Emotional Discipline. Go to https://7goodminutes.com/983 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, in our Mindful Monday segment, we learn a little bit more about how to stop intellectualizing your emotions. Go to https://7goodminutes.com/podcast/how-to-stop-intellectualizing-your-emotions for full show notes. Don't forget to subscribe, rate, and share it with ...  Show more