When we struggle with fear, shame, or feelings of unworthiness, we often add another layer of suffering by judging ourselves for what we feel. These deeply conditioned patterns of self-criticism can keep us caught in a trance of separation, unable to recognize the goodness and lo ...Show more
Meditation: Arriving in Open Presence (18:24 min)
In this guided meditation, Tara Brach invites us to settle into the stillness of the present moment and rediscover the open, awake awareness that is always here. Through gentle attention to the breath, body, and heart, we begin to soften, release tension, and experience a deeper ...Show more
Recommended Episodes
Increase Awareness & Enjoy the Present Moment Guided Meditation 🙏🧘🏼♀️
In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living. We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodie ...Show more
The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of lake waves. How much do you long for God? Meditate on Isaiah 26:9. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. U ...Show more