The Top 3 Mistakes When it Comes to Diet and ...

This episode is brought to you by Sunlighten. Heat isn’t just about comfort; it’s a powerful biological signal that can reshape your health from the inside out. When used intentionally, it may unlock benefits for your heart, brain, and mood that most people overlook. Today on The ...  Show more

This episode is brought to you by Cozy Earth, Our Place, and AquaTru. What if trauma isn’t just something you feel but something physically happening inside your body? This episode challenges everything we’ve been told about PTSD and reveals a new way of thinking about healing. T ...  Show more

Dr. Sara Gottfried MD is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. JJ talks with Dr. Sara, a 3 times New York Times best-selling author, about her newest book Women, Food, and Horm ...  Show more

Sara Gottfried, M.D.: “For women, testosterone is especially important for confidence, agency, and even risk-taking.” Gottfried, a Harvard-trained integrative medicine doctor and hormone expert, joins mbg co-CEO, Jason Wachob, to discuss how hormones affect your weight, plus: - H ...  Show more

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep88/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about what food we should be eating to improve our hormonal balance. Plus, we talk about ...  Show more

In this episode, Alex talks about what causes hormone imbalance, symptoms of hormone imbalance and what foods to eat + what foods to avoid for optimal hormone health and hormone balancing.

Items Mentioned in this Episode:

- SYNCED cou ...