Starting Strong: The Power of Vision: Episode...

If you’ve ever thought, “I don’t know what to say when someone gets emotional,” this episode is for you. Elena introduces the ACE Emotions framework, a three-part process that helps coaches and leaders skillfully navigate emotional intensity—both in themselves and others.Keep lea ...  Show more

In this foundational episode, Elena Aguilar shares why understanding emotions is essential for Transformational Coaching. You’ll walk away with a reflective practice to deepen your emotional fluency. This episode sets the stage for a new way to show up—for yourself and your team. ...  Show more

In this episode, I talk all about things that I find annoying and use some useful expressions to talk about this. Most importantly, I end the episode with some ideas on how we can deal with our annoyances and become more understanding and patient human beings.Join Level Up Englis ...  Show more

This week's episodes were...

New to the podcast? Check out ...

Hey Rehabbers: On today's episode I share a mindset hack that the greatest athletes use to overcome adversity and bring focus back to the moment. This episode is VERY passionate and I hope it truly lights a fire inside you. I believe this is the key to live an extraordinary life! ...  Show more

This episode is already available early for Patrons over at: https://www.patreon.com/TheDeprogram

Support the Podcast and get early as well as bonus episodes by donating. Help us stay 100% independent.

<a rel="payment" href=" https://www.patreon.com/Th ...