Selfish Summer Strategies #5: How to Handle the Hard Days This Summer!

Selfish Summer Strategies #5: How to Handle t...

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How To End A Marriage Without Going To War: With Kate Daly of amicable

Nobody teaches women how to leave. You get handed a lawyer's number, a horror story from a friend, and the quiet impication that if your marriage ended...somethig must have gone wrong. But what if divorce didn't have to become a bloodbath to be real? In this episode, Valerie sits ...  Show more

'Reinvention' is Bullshit: Episode 134

The Confession Booth is open! I'm calling BS on the 'reinvention trend'....one that I was fully participating in for the last few years. Nobody reinvents themselves on purpose. Not the way the industry sells it. Real change doesn't start with a plan, it starts with one thought th ...  Show more

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