When You Feel Like You’ve Let Your Younger Se...

Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world. Thank you to this episode's sponsor! • Shopify - Go t ...  Afficher plus

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ...  Afficher plus

When we need life to be a certain way, we often miss out on new possibilities or opportunities. Listen to this podcast to learn how to let go of the way we thought life should be to create a new path. This re-aired episode from a few years ago serves as a valuable reminder that w ...  Afficher plus

If you're feeling a bit down and lost, if your routine has been disrupted, or if you're just not feeling like yourself, then this episode is for you. I've been feeling like that lately too, you're not alone.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: htt ...  Afficher plus

Are you wanting to live your best life? What if would cause you sadness? In todays episode, I talk through how living your best life, might not be a goal you want to work towards and how you can use it, to grow and be better in your life!Want more confidence? 10 X Your Confidence ...  Afficher plus

We move through life making choices with anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is. Learn to feel comfortable with letting go of your anticipations. Learn more about ...  Afficher plus