Finding Protection From Anxieties ✨ Sleep Med...

In tonight’s bedtime story with Karissa, we escape to sleepy Sarlat in the south of France, where a slow day of markets, golden stone streets, quiet gardens, and candlelit food unfolds. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes a ...  Show more

In this week’s Wednesday Wisdom, Karissa reflects on what to do when you wake in the night and can’t get back to sleep. Instead of fighting wakefulness, she explores how naming your worries, accepting the moment, and remembering that rest still counts can help the mind settle aga ...  Show more

Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Ye ...  Show more

"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate and it's going really well. " -- Scott from Denver, Colorado, USA your fellow meditator Are you finding it more challenging to fall ...  Show more

Join us in part 2 of this week's sleep series. You'll discover the second step of a 7-part sleep FORMULA to help you sleep better at night.   Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there ar ...  Show more

Join us in part 3 of this week's sleep series. You'll discover the third step of a 7-part sleep FORMULA to help you sleep better at night.   Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there are ...  Show more