49. A Meditation for Embracing Big Emotions

In this episode, Alissa welcomes April Snow back to the podcast to celebrate her new book, Big Feelings, Big Joy, and to talk about why having everyday language for being highly sensitive makes it something you can own instead of explain away.Sensitive people are often told they' ...  عرض المزيد

In this episode, Alissa gets into what happens when a rejection lands from someone you admire and why choosing to see yourself as an equal, instead of putting them on a pedestal, is the first step toward becoming a match for what you desire.She shares what she's been noticing in ...  عرض المزيد

This guided meditation is for those difficult days and heavy times. This practice will help you relax your body, honor how you're feeling and then visualizing the heaviness releasing from your body so you can find moments of peace.Join MIM on Patreon hereOrder Meditation For The ...  عرض المزيد

Our emotions can often feel like a stormy sea, tossing us back and forth. This meditation helps you find the steady anchor of your own heart. It guides you to acknowledge your emotions without being consumed by them, allowing you to return to a place of inner balance and compassi ...  عرض المزيد

Our emotions can often feel like a stormy sea, tossing us back and forth. This meditation helps you find the steady anchor of your own heart. It guides you to acknowledge your emotions without being consumed by them, allowing you to return to a place of inner balance and compassi ...  عرض المزيد

Emotions come and go like waves, but you can learn to anchor yourself. This meditation guides you to cultivate a steady heart—a center of calm and compassionate awareness that isn't thrown off by emotional highs and lows. It's a powerful tool for developing emotional intelligence ...  عرض المزيد