#59: The Importance Of Self Love with Coach A...

Are you sucked in the "Traumaverse"? Does recovery feel Heavy, Dark, and Depressing? Besties, this episode is for you! Today I help you tackle the emotional weight that can come with the healing journey and trauma recovery. We'll share practical tips to help you bring balance and ...  Show more

In this special New Year's episode, I discuss the numerological and spiritual transformation from 2025 to 2026, and how it will impact your healing journey. I share my five key predictions on how your wounds might be affected this year, a cultural push for authentic connections, ...  Show more

Kicking off 2022 with Claire “The Heartbreak Coach” who returns to share “Part 2” of her heartbreak story from two years ago and she should now be referred to as Claire “The Head-over-Heels in Love Coach” as she has since met, fell in love with, picked up and moved to the man of ...  Show more

Today we are have the beautiful Ashley Maddison on the podcast to share with you here journey to get her to become the powerful mindset coach that she is today.We discuss-Everything SELF LOVE-The before, the present and the inbetween journey to get to the place she is today.-The ...  Show more

Ageism distorts how we view aging and harms us at every stage of life. My guest today, Ashton Applewhite, author of This Chair Rocks: A Manifesto Against Ageism, reveals where these stereo ...

Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better. In this episode with Dr. ...  Show more