Commonwealth Games, Body image and mental hea...

How do we teach children to have grit? That's what the Government is suggesting needs to be a new focus in schools, to bolster children's mental health. To discuss how parents can help their children develop resilience, Anita Rani is joined by Sue Atkins, parenting coach and auth ...  Show more

Rising to fame at the age of 20, Kate Nash soon became a staple of the British music scene in the late 2000s. Her first album, Made of Bricks, reached number one in the UK and stayed in the UK charts for more than forty consecutive weeks and she’s won a Brit Award. But she’s spok ...  Show more

For Kayla McBride, basketball was never just a game.It was an escape from her childhood traumas and subsequent mental health struggles. But when sports came to a halt during the pandemic, she was forced to face the woman behind the athlete. On the final episode of our three-part ...  Show more

Our culture is OBSESSED with female bodies and their appearance making us all “beauty sick.” From constricting clothes to anti-aging skincare products, beauty culture eats up our precious time, money, and energy. This is an eye-opening and deeply-relatable discussion with Dr. ...

In this episode, I'm chatting with health and fitness competitor and coach, Kirstie George.

Kirstie has set herself the mission to educate and support busy women to feel stronger, build confidence and lead happier healthy lifestyles.

She became a personal ...

When the Government released the latest statistics on STIs in the summer, one in particular stood out. Syphilis. A sexually transmitted infection which might make you think more 1823 than 2023. But figures in England are currently at their highest since 1948, a rise which is refl ...  Show more