137. Breaking Free from the Traps of Food Obs...

Most subjects of a recent study who slept on pads connected to the ground, as part of an earthing protocol, gained significant relief from arthritis, asthma, PMS, sleep apnea and hypertension. We're a generation that's uniquely separated from the Earth. We spend much of our lives ...  Show more

Is mouth taping actually safe — or could it be closing your body's emergency exit while a bigger problem goes undetected? In this episode, Dr. Chris Motley takes on one of the biggest wellness trends of the moment: mouth taping. And while he's firmly in the camp that nasal breath ...  Show more

Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. 

In this episode we are discussing: 

Danielle Omar talks about mindful eating Episode 2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food Consciously Danielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eat ...  Show more

Save $100 when you bring a friend to the retreat through July https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge ...  Show more

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ...  Show more