447: How To Heal Your Nervous System - Your G...

I came to Brazil for Carnival thinking I would stay for a week. That was a month ago. And I am still here. What started as a "little carnival moment" turned into one of the most expansive, liberating and eye opening experiences of my life. And I had to share everything I learned ...  Show more

Kundalini is one of the most searched words in spirituality right now but what does it actually mean, and how do you work with it in real life? In this episode, I sit down with Jai Dev, a master teacher of Kundalini yoga and Vedic astrology, to break down everything you have ever ...  Show more

Ever feel like everything is just a little too much and that you feel more sensitive than most people? Or that you are either hyper stressed out, with 101 things on your to-do list that all need to be done at once? Or, alternatively, do you not feel much at all? Are you lethargic ...  Show more

Welcome to *the* episode designed to help you understand how to actually start recognising, understanding and shifting out of the ‘freeze mode’ of Polyvagal Theory. The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been f ...  Show more

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The creator of somatic experiencing shows Dan how to heal trauma through the body.

Peter A. Levine, Ph.D., has spen ...

Somatic therapist Elizabeth Ferreira returns to the podcast and joins Forrest for a deep dive into somatic psychology. They explore what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, the connection between the body and the mind, a ...  Show more