447: How To Heal Your Nervous System - Your G...

What if the worst thing that's ever happened to you was actually the best? I know that sounds wild, maybe even offensive depending on where you are in your journey. But sometimes the hardest things that happen in our lives, those things that feel like our personal living nightmar ...  Show more

Love and relationships are at the heart of the human experience, yet navigating them in today's world can feel confusing, disappointing, and often painful. Today's conversation explores what it means to truly lead with love and how to break free from patterns that keep us stuck. ...  Show more

Ever feel like everything is just a little too much and that you feel more sensitive than most people? Or that you are either hyper stressed out, with 101 things on your to-do list that all need to be done at once? Or, alternatively, do you not feel much at all? Are you lethargic ...  Show more

Welcome to *the* episode designed to help you understand how to actually start recognising, understanding and shifting out of the ‘freeze mode’ of Polyvagal Theory. The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been f ...  Show more

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The creator of somatic experiencing shows Dan how to heal trauma through the body.

Peter A. Levine, Ph.D., has spen ...

Somatic therapist Elizabeth Ferreira returns to the podcast and joins Forrest for a deep dive into somatic psychology. They explore what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, the connection between the body and the mind, a ...  Show more