You can choose a new name for yourself. Here'...

Psychologist Deepika Chopra says that optimism isn’t about being positive all the time. It’s about staying open, curious and resilient. In her new book, The Power of Real Optimism, she explains the science behind optimism and evidence-based manifestation, and how affirmations don ...  Show more

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you ...  Show more

We've got a BIG announcement and we need your help! We've made the decision to rename the show in 2022 to reach a bigger audience, be more inclusive, and grow the show to world domination status. If I'm honest, I'm quite nervous about this change but also really excited. Since yo ...  Show more

#QOTD: What's your favorite thing about San Francisco?

To me, a name is made. I have some friends that sit around and spend wayyyyy too much time trying to figure out the name for their startup. What did "Google" or "Facebook" mean to anybody outside of their inner com ...

It’s one of the first big decisions you’ll make for your baby—their name. This week, Heidi and Emma break down the biggest baby name trends, and everything from how to deal with opinions from family, to the biggest questions and best baby name advice from the What To Expect commu ...  Show more

What’s in a name? Can a name change your life trajectory?