Stress-Free Weekly Productivity

Mondays keep showing up whether you're ready or not. Every single week, they arrive without warning, and suddenly you're halfway through before you even realize what happened. You probably planned to do things differently this week. But then the phone rings, the inbox explodes, a ...  Show more

That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it natur ...  Show more

The things you schedule are the things you’ll get done. Simple insight, yes. Game-changing if you live it. [The willpower researchers say that “pre-commitment strategies” like goal-setting work superbly in making change that endures].⁣⁣

So, early every Sunday morning ...

Our calendars are often filled with numerous commitments and distractions, but in this episode, Brendon explores practical strategies to help you regain control and create a schedule that aligns with your priorities. By the end of this episode, you'll be equipped with valuable to ...  Show more

Are you feeling overwhelmed and unsure of how to manage your time and energy? If so, listen to this episofde!

We'll be discussing practical strategies for avoiding and managing overwhelm.

We'll also delve into the importance of self-care in preventing overwhelm a ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Carl Pullein of CarlPullein.com shares four strategies for reducing stress and enhancing life fulfillment: planning a ...  Show more