588: Travis Bradberry | Emotional Intelligenc...

What if low self-worth isn’t something wrong with you—but your mind protecting you from being hurt again? AJ sits down with psychologist Dr. Marisa G. Franco to explore how past experiences shape the way we see ourselves, receive love, and react in relationships. They unpack why ...  Afficher plus

The moment someone challenges your idea, do you defend it—or accidentally convince the room you weren’t confident in it to begin with? AJ and Johnny break down why smart, analytical professionals often start hedging when their recommendations get challenged. The problem isn’t alw ...  Afficher plus

From time to time, everyone experiences challenges with friends, family and team. In this episode, discover how to build emotional intelligence so you can control your internal emotions as well as communicate with grace and clarity. “If you want to be awesome in life, care for ot ...  Afficher plus

Hear Dr. Travis Bradberry share strategies from his latest book, Emotional Intelligence Habits. He explains how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights. His insights will help you change your habits and change your ...  Afficher plus

Emotional intelligence is considered an essential trait for everything from being a desirable romantic partner to having a successful career. But what do we really mean when we say “emotional intelligence,” and how can we become emotionally intelligent over time? In today’s episo ...  Afficher plus

Are your emotions running your life? In this episode, I walk you through how to develop emotional intelligence by mastering self-awareness, self-regulation, and adaptability. If you’ve ever struggled with emotional overwhelm or felt stuck in reactive cycles, this episode gives ...