How to take better (and more distinctive) pho...

Psychologist Deepika Chopra says that optimism isn’t about being positive all the time. It’s about staying open, curious and resilient. In her new book, The Power of Real Optimism, she explains the science behind optimism and evidence-based manifestation, and how affirmations don ...  Show more

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you ...  Show more

Why do you sigh? Usually it is because you feel relief or you are sad or tired. But it turns out there is more to a sigh than you thought. In fact it turns out to be good for you. I’ll explain as I start this episode. https://www.mentalfloss.com/article/75330/frequent-sighing-hel ...  Show more

When we witness something amazing, many of us instinctively pull out our phones and snap pictures. Is this obsession with photographing everything impacting our experiences? In a meditative talk, Erin Sullivan reflects on how being more intentional with her lens enhanced her abil ...  Show more

Your photos make the biggest difference when it comes to your online dating success. And paying attention to the details is how you make your photos stand out in a sea of images. You'll learn which details matter most based on 6 yrs of feedback from women on men's dati ...

People are usually very accommodating when we wish to take a photograph with them in it. But it's often advisable to ask first. Let's see how to do that in this lesson. We'll also see how to have them take our picture, using our camera.