Minisode Monday #36 | Protection from Emotion...

Most people don’t avoid strangers because they dislike people. They avoid them because they expect connection to feel awkward. AJ and Johnny break down the research from University of Chicago professor Nicholas Epley showing that we consistently underestimate how positive small s ...  Show more

Most people think negotiation is about winning. It’s not. AJ and Johnny sit down with Attia and John to unpack why the best negotiators focus less on control and more on curiosity, relationships, and emotional regulation. From fear of rejection and reciprocity to fairness, empath ...  Show more

Understanding how our emotions are made up of energy can help us better navigate our life and relationships. Listen to today's show to gain a deeper understanding for how to cultivate better energy in our lives. In this episode with Dr. Melanie Dean, we discuss relationship advic ...  Show more

In this week's episode, Chirag takes the lead and discusses something Apple based. Yep, us Apple Geeks have something new to get excited about to help us get organised digitally! It's fascinating...really. Press play to listen to our witty witticisms and review of the new Focus m ...  Show more

Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life! In this episode with JF Benoist, we discuss rela ...  Show more

Send us Fan MailIf you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it ...  Show more