Minisode Monday #36 | Protection from Emotion...

We spend so much time trying to improve ourselves — but ignore the environments shaping us every day. Leidy Klotz joins AJ and Johnny to explain how the spaces we live and work in quietly influence our behavior, relationships, and performance. From agency and attention to connect ...  Show more

Most relationships don’t fail because of the bad moments — they fade because the good ones don’t stick. AJ and Johnny break down new research on “joint savoring,” showing that couples who actively slow down and share positive moments build stronger connection, confidence, and res ...  Show more

Understanding how our emotions are made up of energy can help us better navigate our life and relationships. Listen to today's show to gain a deeper understanding for how to cultivate better energy in our lives. In this episode with Dr. Melanie Dean, we discuss relationship advic ...  Show more

In this week's episode, Chirag takes the lead and discusses something Apple based. Yep, us Apple Geeks have something new to get excited about to help us get organised digitally! It's fascinating...really. Press play to listen to our witty witticisms and review of the new Focus m ...  Show more

Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life! In this episode with JF Benoist, we discuss rela ...  Show more

Send us Fan MailIf you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it ...  Show more