Minisode Monday #36 | Protection from Emotion...

“We should hang out sometime” sounds like interest — but usually leads nowhere. AJ and Johnny break down why adult friendships stall in ambiguity, and how most people mistake vague warmth for real momentum. A great conversation isn’t enough — connection only grows when someone ad ...  Afficher plus

Career coach Michelle Schafer joins AJ to break down what most people get wrong during a job search — especially in today’s uncertain market. Instead of spraying hundreds of applications, Michelle explains how clarity, relationships, and storytelling drive real opportunities. Fro ...  Afficher plus

Understanding how our emotions are made up of energy can help us better navigate our life and relationships. Listen to today's show to gain a deeper understanding for how to cultivate better energy in our lives. In this episode with Dr. Melanie Dean, we discuss relationship advic ...  Afficher plus

In this week's episode, Chirag takes the lead and discusses something Apple based. Yep, us Apple Geeks have something new to get excited about to help us get organised digitally! It's fascinating...really. Press play to listen to our witty witticisms and review of the new Focus m ...  Afficher plus

Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life! In this episode with JF Benoist, we discuss rela ...  Afficher plus

Send us Fan MailIf you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it ...  Afficher plus