519: Ryan Holiday | Ego Is the Enemy

Most people think making a great impression is about saying the right thing. It isn’t. AJ and Johnny break down the science of "vibing"—the overlooked social skill that builds trust, creates opportunities, and makes people genuinely enjoy being around you. From first dates and ne ...  Show more

Most parents think protecting their kids means shielding them from failure. It doesn’t. AJ sits down with former Navy SEAL sniper instructor Brandon Webb to explore how the same mental management principles used to train elite performers can help raise resilient, confident kids. ...  Show more

Ego is often cast as the enemy of our personal growth, something to vanquish or release. But letting go of ego is far easier said than done. On this episode of On Purpose with Jay Shetty, Jay outlines three strategies to build a healthier relationship with ego by reim ...

Do you ever feel like life is one big game that your ego is constantly trying to win? Do you often compare yourself to those around you and become jealous when someone else succeeds while you struggle? It's time to face the music: your ego might be taking over in ways that are co ...  Show more

Growing up I was riddled with social anxiety and never confident or sure of myself. But, unknowingly I had a huge ego. Maybe I still do, and answering that question honestly for yourself is very telling of how big or small your ego might be… We often think having a big ego means ...  Show more

In this week's episode we discuss the psychology of your ego and what its trying to tell us! Ego can feel nasty and entitled but it comes from a place of deep insecurity that we need to unpack before we can truly understand ourselves. We look at the 6 signs your ego is in cont ...