431: Nir Eyal | Hooked on Technology

Most people think the biggest lies come from the media, politicians, or social media. They don’t. AJ sits down with psychologist and author Owen Fitzpatrick to explore the hidden force shaping our decisions every day: inner propaganda. Drawing from decades of research on beliefs, ...  Show more

Most people think influence comes from having authority. It doesn’t. AJ and Johnny continue their Hidden Language series by breaking down the architecture running underneath every high-value conversation. They reveal the three roles that shape outcomes — framers, validators, and ...  Show more

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague wants to chat. At home, screens get in the way of quality time with your family. Another day goes by and, o ...  Show more

How do you know if you're addicted to your phone? Or maybe your favorite game, app, text, snapchat, Instagram, Facebook or online shopping?

Is it even possible to be truly addicted to these things? You know, like on the level of drugs? Or are we all just being a bit too ...

Do you find it hard to resist the ping of a new email, the urge to scroll on social media, or watch the next episode when streaming? Do you wish you could stop checking, clicking, liking and sharing? Then put down your phone and listen to this episode. My guest today is Adam Alt ...  Show more

Finding the elusive balance between utilizing technology and social media for our work, relationships, and overall happiness is no easy feat. It's a constant struggle, and sometimes it feels like these digital distractions have become an all-consuming time suck. We live in the 21 ...  Show more