Find Your Affirmations

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Affirmations can help us tap into a sense of self-love and feel more grounded. Today, Joy Ofodu leads you through some of our favorite self-love affirmations and helps you create some of your own. Grab your journal!

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Episode 206: affirmations & the power of your belief system | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the transformative power of affirmations and how these simple yet profound statements can rewire your brain, reshape your reality, an ...

These reassuring affirmations are here to help you face and navigate life’s most challenging moments. It’s the extra support system - the perspective shift - the emotional boost you can turn to during those times you need it most. While you can’t prevent stressful circumstances f ...  Show more

Nurture a powerful sense of inner strength, courage, and resilience with these uplifting positive affirmations. Listen daily for the greatest effect. #affirmations #innerstrength Positive affirmations have the power to transform your thoughts and beliefs. A daily practice will he ...  Show more