046: Dr. Emily Splichal: Training The Feet, A...

TIME CODES: 1:05 - Under 10% Body Fat for Jumping high 9:57- GLP-1's For Athletes 25:55- Do We Really Need Plyometrics or Just Approach Jumping? TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://ww ...  Show more

TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/ FOLLOW ME: Instagram: ht ...  Show more

Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury..📌 Watch Podcast With Video - https://youtu.be/spUEGvkkGCs.(00:23) - Flexibility vs. Strength(03:28) - What is Knees Over Toes? (10:42) - Why Squa ...  Show more

Catching up with the Muscle Doc. (2:40) Introducing Dr. Adeel Khan to the audience. (9:00) How big of an impact does combining their forces make for an athlete? (13:27) At the end of the day, the right compound needs to get to the right place. (15:31) How to regenerate tissue usi ...  Show more

Tayo is a popular calisthenics teacher who has endless passion. Enjoy this light hearted conversation with plenty of banter from the boys. .📌 Watch Podcast With Video - https://youtu.be/US4pgfszBu4.Chapters:(00:08) - Intro(00:28) - Why Calisthenics?(01:35) - Growth of Calistheni ...  Show more

Meet the man who’s making leaps forward in functional movement training. 

Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-inch vertical leap. His journey led him to discover the unconvent ...