1,000,000 pounds to lose

Join My Annual Free Workshopwww.whydoiquit.com If you’ve ever started strong with weight loss and then quietly fallen off, this episode explains why.Quitting isn’t a motivation problem. It’s not a discipline problem. And it’s not a character flaw. In this episode, Chris breaks do ...  عرض المزيد

Join My Annual Free Workshopwww.whydoiquit.com What if the reason weight loss has always felt so hard is because you were taught to do it in a way that makes you miserable?In this episode, I share a deeply personal story about grief, self trust, and the moment everything shifted ...  عرض المزيد

The 4 Core Emotions that are blocking weight loss manifestation are….. Listen to the episode to find out! If you tend to think things like “I hope this works” or “I’ve tried everything, I’m sick of trying, I hope this works, then this episode is for you! GET THE BUNDLE TODAY ONLY ...  عرض المزيد

You're going to take one of three paths this new year. Today we cover basically the only THREE ways that people try to lose weight. They may not realize it, but . . .Keto, Intermittent Fasting, Atkins, Beachbody, P90X, Whole30, Noom, South Beach, Low Carb Diet, Crossfit, Peloton, ...  عرض المزيد

These are the things that YOU need to avoid when trying to lose weight in the new year. These are also the things that I see people do pretty much every year ... but they never work! Actually they go one step further and can really work against you. Most of these mistakes will fu ...  عرض المزيد

I talk about different types of hunger and what you need to know about hunger and weight loss. SALE! I've bundled my favourite courses and weight loss meditations into a bundle and is on sale for mid-year! www.nodietbabe.com/bundle Private coaching now open, limited spots, DM me ...  عرض المزيد