Small Moments Can Restore You You don’t have to wait for a full day off or big vacation to practice self-care. You can find small moments of recovery throughout your day. Use these affirmations to remind yourself to pause and give your mind and body the support they need, even wh ...Show more
619 Repetition Builds Things
What you repeat, you strengthen. Whether it’s a thought, a habit, a skill, or a belief about yourself, use these affirmations to intentionally reinforce what you want to believe, practice, and become. Listen to "Repetition Builds Things" and build the future you.If this episode w ...Show more
happy monday friends!! please check out this link! https://anti-asianviolenceresources.carrd.co/ hopefully it works! in today's ep i talk a little about the increase asian hate crimes and how i've been feeling. we also discuss some other random topics including post grad, habits, ...Show more
Ronny Chieng shares ways to combat the rise in anti-Asian hate crimes, Roy Wood Jr. explores the history of Black doctors, and Bill Gates discusses "How to Avoid a Climate Disaster." To learn more about efforts to stop racism and violence against Asian Americans, please visit sto ...Show more
In light of the recent violent rhetoric and attacks directed at Asians and Asian Americans, these communities are fighting for justice and their own safety. What can we do to combat the racist tropes and stereotypes aimed at Asian communities? To start, we can listen to people li ...Show more