Check Your Connection

When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that small shift can make emotions feel less overwhelming. Learn mo ...  Show more

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

Do you feel guilty every time you put yourself first? Like you're somehow being selfish when you say "no" to others to say "yes" to yourself? It's time to reframe what being "selfish" really means. Just like putting on your own oxygen mask first in an airplane emergency (this wi ...  Show more

Take a minute to breath, reconnect and get in touch with yourself. Enjoy your meditation & let me know if you need more :)  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

27 | A 20-minute reminder to check in with yourself today. It's way too easy to get caught up in our routines & work cycles, and we sometimes can forget to prioritize ourselves. This week, I wanted to encourage you to take intentional time to sit with and focus on YOURSELF & only ...  Show more

Hello dear one, it’s Jody Agard. With everything going on in life, it’s easy to disconnect from our bodies. But in today’s meditation, we’re reconnecting with ourselves, and tuning into the physical presence that carries us through every moment.  So, get comfortable, take a deep ...  Show more