92. Setting Boundaries & Finding Freedom with...

Why do you overreact, shut down, or put everyone else first, even when you know it’s hurting you? In this episode, Nicole LePera, breaks down how your “inner child” shapes your behaviors, from people-pleasing to perfectionism to emotional flooding, and how self-abandonment quietl ...  Show more

In this episode I sat down with metabolic researcher Andrew Koutnik to break down the science of metabolic health, insulin resistance, and ketogenic diets. We explore why most people struggle with energy crashes, cravings, and weight loss resistance, and how blood sugar regulatio ...  Show more

Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert.  Nedra helps people create healthy relationships by teaching them how to implement boundaries. In this episode, Nedra and Eric discuss her book, Set Boundaries, F ...  Show more

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These last few years have tested our boundaries on nearly every level. Work, friendship, family, communit ...

Wouldn’t it be nice if people could read your mind? That way, people will know what you’re going through, how you’re feeling, and what your needs are at every single moment. Unfortunately, that isn’t the case. And as well-meaning as your partner, friends, and family are, they jus ...  Show more

I have a hot take: Boundaries are giving a lotttt of people a permission slip to be assholes. They’re being mis-used to control, manipulate, and justify selfish behaviour. 

As therapy speak and buzzwords take over the internet and group chats, the overuse can lead to mis ...