it's okay to not be okay

an exciting episode of the beauty of friendship and how i've been thinking about them lately 

i talk about habits and what ive been doing to keep them consistent! 

listen to this if you have ever had those bad days that just don't seem to get better. I just had my version of a bad day and I want to share with you how I managed to pick myself up and move on to tomorrowAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: http ...  Show more

I think we can all agree that we've had bad days before ... and chances are, more than a few.The thing about bad days is that they should be just that: a day. However, a lot of people let one bad day turn into a bad week, a bad month, a bad year, and even in extreme cases, a bad ...  Show more

<div>This is your reminder that it's only a bad day, NOT A BAD LIFE. If you're feeling down or things just aren't going your way, listen to this episode. I talk about being consumed with negativity, feeling your emotions, taking things slow, doing more of what you enjoy, letting ...  Show more

EP17 - i'm backkkkk, i had a little break from the pod just whilst i was processing some stuff but i am so excited to be doing this again! i wanted to talk through some of my recent mindsets and realisations with a focus on why and how bad days can be good for us. we can't be ha ...  Show more