Confidence Affirmation, Day 2 Body Harmony

What if meditation wasn't a serious discipline to master, but a playful space to explore? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your jour ...  Show more

What if getting out of a mental rut starts not in your head, but through feeling your senses directly? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Downl ...  Show more

A daytime meditation where we go and relax our body and give compassion to ourselves. Subscribe to our sister podcast "Sleep Sounds". Sleep Meditation Music and Ambient Sounds: https://anchor.fm/sleepsoundssc For Live Meditations and Q&As, follow us on Stereo - Signup Here: https ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day. Thanks for being a part of the MIM community! www.yogaforyouon ...  Show more