5 Essential Skills to Grow your Emotional Int...

What if the biggest threat to your productivity isn't your workload, your calendar, or your endless meetings—but the time you lose overthinking everything? From replaying an awkward comment in a meeting to worrying about what your boss thinks, workplace stress, rumination, and se ...  Show more

Do you overthink conversations, struggle to read people, or worry that someone doesn't like you? A short answer, awkward silence, or sudden change in body language can trigger social anxiety and self-doubt, even when you've done nothing wrong. AJ and Johnny explore the psychology ...  Show more

Whether we realize it or not, we're all leaders. Some of us lead a team of employees, while others lead our children, friends, or communities. In this episode, discover five tactical strategies you must remember to empower those you lead. “You’ve got to know when to hit the gas a ...  Show more

In leadership, there are a multitude of skills that you need to succeed. But with changes in business or economic environments, there are usually a specific set of skills that break apart from the rest. A set of skills that you need to cultivate if you want to succeed. And in thi ...  Show more

A senior leader, having risen through the ranks, ends her coaching engagement by comparing notes with her coach about the skills that have helped her most. This episode identified seven essential leadership skills:Conquer catastrophic thinking;Use fewer words;Value relationships ...  Show more