Eiman Al Zaabi on Finding Grace

In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, and mindfulness teacher, Rick shares practical wisdom for navigating conflict, com ...  Show more

In this episode, Alex Olshonsky explores why you’re addicted to thinking, nd what to do instead. Drawing from his journey through addiction, recovery, meditation, and somatic psychology, Alex argues that overthinking is often a way of avoiding difficult emotions. He explains why ...  Show more

Trudy offers clear and flowing insight into how the Buddha’s concept of sīla –virtue, ethics – fits into the Noble Eightfold Path, as well as our daily lives. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional th ...  Show more

Rainn Wilson and Reza Aslan are my guests on today’s Dear Gabby. These brilliant guys cohost Metaphysical Milkshake … and that’s an apt description for our Big Talk! We cover so much ground here, including how to infuse spirituality into every aspect of your life, how to be your ...  Show more

There are so many spiritual practices, lineages, traditions and wisdoms out there. How do we find our own? In this episode we discuss being in touch with your higher nature, what spiritual traditions all have in common and what to do if you come from a Christian background lik ...

Trudy Goodman shares Zen Master Dōgen's method, the Backward Step, for stepping back into awareness and receiving each moment as awakening.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhe ...  Show more