Loving you is easy because...

In this episode of the Always Better Than Yesterday Podcast, host Ryan Hartley sits down with lifelong judo coach and mental wellbeing advocate Callum Woods.Callum shares his story from growing up in a small mining town outside Edinburgh, discovering judo at six years old, and de ...  Show more

Pavel Aeon is a transformational leader, impact-driven entrepreneur, and global conscious DJ/producer renowned for blending 528 Hz healing frequencies, breathwork, movement, and mindfulness into transformative experiences. He is the creator of the BDM Method™ (Breathe, Dance, Med ...  Show more

be nice to yourself.stop trying to be perfect.sending you all love and peaaaaaaaace! 

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You’ve been performing for so long, you forgot who you are without the mask. This video is your guide back—to truth, to self-love, to the version of you that never needed to earn your worth. You’re not too much. You’re just not home yet. Let’s change that.

Dans cet épisode, je parle de la dynamique récompense/punition à travers laquelle on apprend à aimer et être aimé. Prendre conscience que l'on a l'habitude de s'aimer de la même manière (conditionnellement) nous aide à briser ce cercle vicieux de l'amour conditionnel de soi. S ...