Loving you is easy because...

Jessica Butcher is the founder of Power Branding, a marketing agency helping health, wellness and purpose-driven brands increase their visibility, authority and impact through authentic, values-driven marketing.Through strategic marketing, content creation, personal branding, com ...  Show more

Anne-Maartje is the founder of The Behaviour Company, a behavioural analyst trained by former FBI agent Joe Navarro, and author of the book What To Do If…? How to Handle Any Situation at Work and Come Out Winning. Her work sits at the intersection of communication, behaviour, lea ...  Show more

be nice to yourself.stop trying to be perfect.sending you all love and peaaaaaaaace! 

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You’ve been performing for so long, you forgot who you are without the mask. This video is your guide back—to truth, to self-love, to the version of you that never needed to earn your worth. You’re not too much. You’re just not home yet. Let’s change that.

Dans cet épisode, je parle de la dynamique récompense/punition à travers laquelle on apprend à aimer et être aimé. Prendre conscience que l'on a l'habitude de s'aimer de la même manière (conditionnellement) nous aide à briser ce cercle vicieux de l'amour conditionnel de soi. S ...