1825: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan

1825: How to Enjoy Quick Wins With Yoga AND S...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

Up next

3368: Improving Thoracic Mobility: Why It’s Crucial + Exercises To Do by Eric Leija on Improving Mobility

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3368: Eric Leija explains why thoracic mobility is a missing piece in most fitness routines and how improving it can enhanc ...  Show more

 . 10min 48sec
3367: Treat Exercise Like an Investment by Jon the Saver with Budgets Are Sexy on Investing in Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3367: Jon the Saver draws a powerful parallel between fitness and personal finance, showing how discipline, consistency, an ...  Show more

 . 9min 10sec

Recommended Episodes

Jillian Michaels On The Truth About Weight Loss
The Mindvalley Podcast

Jillian Michaels is one of the world’s leading fitness experts, a renowned nutritionist, and a wellness entrepreneur. With an international community of followers exceeding 100 million, her dominance in health and wellness extends to her award-winning The Fitness App by Jillian M ...  Show more

 . 48min 24sec
415: The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels
The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/jillianmichaels415

Jillian Michaels (IG:

  Show more

 . 57min 18sec
2950: Challenging Your Inner Voice AND Why You Should Make Time to Celebrate Your Achievements by Chalene Johnson
Optimal Living Daily - Personal Development and Self-Improvement

Chalene Johnson of The Chalene Show shares two short posts covering why you should challenge your inner voice and make time to celebrate your achievements Episode 2950: Challenging Your Inner Voice AND Why You Should Make Time to Celebrate Your Achievements by Chalene Johnson Cha ...  Show more

 . 10min 34sec
1741: How to Get Motivated by Chalene Johnson on Motivational Insight & Techniques for Getting Started
Optimal Living Daily - Personal Development and Self-Improvement

Chalene Johnson of The Chalene Show gives us a breakdown of how to get motivated. Episode 1741: How to Get Motivated by Chalene Johnson on Motivational Insight & Techniques for Getting Started Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a h ...  Show more

 . 8min 12sec