Summer Edition - Breathe Your Way into Mental...

What if the truth about UAPs is far stranger and far more unsettling than we've been told?In this episode of Mayim Bialik's Breakdown, Rear Admiral Tim Gallaudet, PhD, US Navy (Ret.) - former oceanographer, retired Rear Admiral, and author of Holding Fast in Heavy Seas - reveals ...  Show more

What if the truth about UAPs is far stranger and far more unsettling than we've been told?In this episode of Mayim Bialik's Breakdown, Rear Admiral Tim Gallaudet, PhD, US Navy (Ret.) - former oceanographer, retired Rear Admiral, and author of Holding Fast in Heavy Seas - reveals ...  Show more

In part 3 of this lecture, Dr Nader meets with a group of medical students and early-career health professionals as part of an Integrative Medicine Scholars Program to answer questions on topics relating to consciousness, mind and body, stress, and its relevance in the future of ...  Show more

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  Show more

Dr. Jamie Coleman from Denver Health joins us on Rounds to share her insights and knowledge surrounding wellness, sleep, and stress among surgeons and frontline workers. From healthy pre-call preparation and tips on healthy sleep hygiene to harnessing resilience and measuring the ...  Show more

In a special episode based on health & wellness, we are joined by Dr. Navaz Habib to dive into stress on a physiological level. We learn about his calling into functional medicine, how much stress is the "right amount", and how maybe we've been breathing incorrectly this whole ti ...  Show more